I'm a 'Grapy Girl' for a Day


15 Sep
15Sep

Dear Diary,

  I was called as 'Grapy Girl' because I ate too many grapes. hmmm.. Idk why I ate them even though I don't like grapes that much.

Why I don't like grapes????

  I don't like to eat em' because... everytime I put a grape into my mouth, my face be like.. I don't know why.. as I said, that is my face but the woman in the picture is eating lemon. but me not.. so, ignore about the lemon..

BUT..

  Grapes has a lot of GOOD NUTRIENTS.. you know.. it's a fruit and every fruit have their own benefits. but, i want to share more  about Nutrients of grapes that will make you love to eat this!!

Grapes have Packed with Nutrients, especially Vitamins C and K.

 One cup (151 grams) of red or green grapes contains the following nutrients :

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI    

I want to end this Grape Story because you know I wrote this on late night. 10 p.m. hmmm.. it's late for me. So, don't forget guys.. always be happy and believe in yourself.. love yourself.. 

Love,

Candy Anne                                                                                                                                                                                                                                                                                                                                                                              

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